breathwork for sciatica

Zhenyao Tai Chi for Sciatica Relief: Soothe Nerve Pain & Restore Mobility Naturally 临 Course Overview Experience targeted relief from sciatica and radiating leg pain with Zhenyao Tai Chi Qigong. This specialized course uses gentle hip-opening sequences, mindful spinal rotations, and breath-centered flows to relieve pressure on the sciatic nerve, reduce inflammation, and release muscle […]